Keto Ultra Burn supplements on the market they're almost in the research you have two types keto esters and ketones key donors seem like in the research they do a better job of getting us into ketosis and can have some of the beneficial effects that metabolic ketosis or nutritional ketosis gets us into it can get us there a little quicker jido salts can do it as well right keto salts can do it as well but the interesting thing is that think about what you're trying to train your body to do you're trying to train your body to be flexible to be able to make ketones and use those ketones effectively both make and use well whenever you put ketones in