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Body Fit Keto the flame in 10 seconds and lasts for 10 seconds where you put this chunk of birch on there that burns for hours and keeps you warm for hours okay you wanna eat foods and I've retention time in your gut okay like right now pretty much what I eat is basically meat and berries that's it I basically meat and berries I have most days I'm eatin raw steak raw liver and then maybe two of the meals under the for a week if https://campaign4africa.org/body-fit-keto/