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Tue Mar 19, 2019 11:53 pm
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helpsupplement perform the following 30-minute circuit training workout 3 days a week on non-consecutive days (such as Mon, Wed, Saturday) you will increase your resting metabolic rate-assuming you lift heavy enough weights. By increasing your resting metabolism you'll have a much easier time staying physically fit. There's a few pointers you'll want to keep in mind to maximize your results. First of all, don't rest between sets. Move quickly from one exercise to the other. By doing this you'll also increase your heart |
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