KetoIgnite the second work ten seconds rest and then we have squat one month sit back jump to the and walk the back but keep it low walk to the front and I mean one two and so forth make sure your world up when this I have to turn that AC off for this workout so that they don't hear in movies so how will be I'm going to be great this is whether roasting all right so we're gonna leave those for a few times and if you need